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Always with the avocado love! ;)
Speaking of avocado, I had the best sushi rolls last night! I was meeting with my mentee, and we were originally supposed to go out to pizza for dinner, but I asked him if we could switch it to sushi as a healthier option. It ended up being a delicious dinner, and I taught him to use chopsticks!

Always with the avocado love! ;)

Speaking of avocado, I had the best sushi rolls last night! I was meeting with my mentee, and we were originally supposed to go out to pizza for dinner, but I asked him if we could switch it to sushi as a healthier option. It ended up being a delicious dinner, and I taught him to use chopsticks!

(via weightwatchingwithliz)

Self care is and always will be such a valuable part of your journey.

(via fitness-and-laura)

beautifulpicturesofhealthyfood:

Sweet potato chips - they are oven-baked but as crispy as fried chips…RECIPE

Mmmmmm, these look delicious!!

"Look after your body. You were given this shell to look after. Eat healthily, go on long walks, speak to nature and smile. Do not waste your only opportunity to live life to the fullest by hating yourself."

-

Beautiful quote. Health is loving yourself inside and out!

(via princess-in-a-sports-bra)

Having a lovely self confidence day!

Breaking out the autumn wardrobe!

I know, I know, it’s been FOREVER. Life has kept me a ridiculous level of swamped, but I’m going to work hard to get my butt back on here more often and keep posting for all of you.

So, to begin, here’s my breakfast for today. My girlfriend is an athlete and thus super into health and fitness, so my hunt this morning through her apartment for breakfast left me with only healthy options! Seriously, the girl doesn’t own one box of shitty cereal; not even granola! So, I’m eating the black cherry Greek yogurt she bought me with some chia seeds. I had never tried chia seeds before, so this was a test! And… I really like them!! I’ll definitely have to do this as a breakfast option in the future. Yummy!! :)

How very, very, very true. Treat your life, and your body, with love.

(via findbeautyinyourbones)

Hi I'm sorry if you already answered this question but how long did it take you to lose the weight? You look stunning xoxo
Anonymous

Awww, you’re such a sweetie! Thank you so much!! :) I started in Summer 2012 and reached my goal weight in Summer 2014, so roughly two years. I had a lot of plateau stretches during my journey. I also know that this journey is FAR from over; maintaining is a whole different beast!

I'm glad you are trying the morning workout- just wait, you will become addicted. It really starts your day off nicely. Also, another suggestion- try the stair master. The one with the real stairs that move. It's miserably hard but I've found it's good to toss into the routine and get over any plateaus. Keep at it girl!
Anonymous

Ooooo, love this recommendation. Thanks so much!! :) I’ll also let you all know how the morning routine goes for me once I get into it for a bit!

I’ve decided the correct response to “You have a great butt” is to say “I do squats” instead of “Thank you” — I feel no shame about that response, because I worked my butt off (literally!) to get my damn good butt! :P

(via getting-fit-staying-fab)

The journey will never stop; just remember why you’re on it.

(via fitness-and-laura)

Baby steps…

New alarm has been set, half hour earlier each day. I’m going to try and go running every morning now, ideally at least 2 miles, in conjunction with a mix of basic workout reps. It’s not the most ideal routine, but right now with how insane everything is, it’s the best I can do! I gotta actually get to the gym though, considering how expensive my membership is! I’ve also started tracking my food yet again. I know I’ll always have these dips and lulls in my journey, but the good thing is that I’m always a cautious and healthy person overall, so that keeps me generally on the right track.

Have you considered working out before work? Try waking up 1 hour earlier and go to the gym. Then when you get home you can take care of the dog and relax. Added bonus.. Puts you in a good mood all day, extra energy. :)
Anonymous

I have considered it, but it’s - at least currently - not something I see happening. I already wake up at 6:15, so the thought of waking up around 5:00 each morning for the gym sounds horrible to me. I might try it though… I’m still working on sorting out my schedule. We’ll see!

This is what my coworker bestie and I do during our lunch breaks: I force her to take photos of me, because I love my outfit. I don’t know if you can see, but in wearing super cute pumps. Today’s a good day!!